Weight Gaining (Noun)
Meaning
Bodybuilding that increases muscle mass and body weight.
Classification
Nouns denoting acts or actions.
Examples
- A weight gaining program typically involves a combination of strength training and high-calorie nutrition to build muscle mass.
- Weight gaining requires a calorie surplus, meaning that an individual must consume more calories than they burn to support muscle growth.
- A well-planned weight gaining diet should include a balance of protein, carbohydrates, and healthy fats to support muscle growth and overall health.
- Many bodybuilders and athletes use weight gaining supplements, such as protein powder and creatine, to support muscle growth and recovery.
- A weight gaining phase is typically followed by a cutting phase, during which the individual focuses on losing body fat while maintaining muscle mass.