Anaerobic Exercise (Noun)
Meaning
Exercise that builds muscles through tension.
Classification
Nouns denoting acts or actions.
Examples
- Weightlifting is an example of anaerobic exercise that helps build muscle mass by working against resistance.
- Anaerobic exercise such as push-ups and squats are great for strengthening muscles in the upper and lower body.
- Anaerobic exercise involves short bursts of intense activity that helps build muscular endurance and increase muscle mass.
- Anaerobic exercise like lunges and deadlifts target multiple muscle groups at once, making them efficient for building overall muscle strength.
- High-intensity interval training is a type of anaerobic exercise that involves short periods of high-intensity exercise followed by brief periods of rest.