Musclebuilding (Noun)
Meaning
Exercise that builds muscles through tension.
Classification
Nouns denoting acts or actions.
Examples
- Proper musclebuilding techniques involve focusing on compound exercises that work multiple muscle groups at once.
- The goal of musclebuilding is to create micro-tears in the muscle fibers, which then repair and grow stronger.
- Consistency and patience are key when it comes to musclebuilding, as results may take months or even years to manifest.
- Resistance training is a type of exercise that is essential for musclebuilding, as it provides the necessary tension for growth.
- Incorporating progressive overload into a musclebuilding routine can help to accelerate gains and prevent plateaus.