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Vitamin B Complex (Noun)

Originally thought to be a single vitamin but now separated into several B vitamins.

Nouns denoting substances.

Vitamin B complex is a group of essential nutrients that were once thought to be a single vitamin but are now known to be a collection of several distinct vitamins.
The vitamin B complex includes thiamine, riboflavin, niacin, pantothenic acid, vitamin B6, and biotin, among others.
A diet rich in whole grains, lean proteins, and leafy greens can provide adequate amounts of the vitamin B complex.
Some people take vitamin B complex supplements to help alleviate symptoms of fatigue, stress, and anxiety.
Vitamin B complex plays a crucial role in energy metabolism, nerve function, and heart health, making it an essential component of a healthy diet.