Vitamin B1 (Noun)
Meaning
A B vitamin that prevents beriberi; maintains appetite and growth.
Classification
Nouns denoting substances.
Examples
- The recommended daily intake of vitamin B1 varies by age and other health factors to ensure proper nutrition and prevent deficiency diseases like beriberi.
- Vitamin B1 is a crucial nutrient as it enables the body to convert carbohydrates into energy and supports the growth of skin, hair, and the nervous system.
- Beriberi, a disease caused by severe vitamin B1 deficiency, can lead to symptoms including muscle weakness, nerve degeneration, and heart problems.
- All whole grains are naturally rich in vitamin B1, which plays a significant role in maintaining appetite and overall physical health.
- Nuts, seeds, and legumes are excellent sources of vitamin B1, a nutrient essential for brain function, liver function, and overall growth.