Leg Curling (Noun)
Meaning
An exercise designed to strengthen the flexor muscles of the leg.
Classification
Nouns denoting acts or actions.
Examples
- The leg curling exercise is typically performed on a leg curl machine at the gym to target the hamstrings.
- Leg curling is an essential exercise for athletes who participate in sports that involve running or jumping.
- To perform leg curling, sit on the edge of a bench and lift a dumbbell with your feet, curling your legs up towards your glutes.
- Leg curling can be modified to suit different fitness levels by adjusting the weight or using a resistance band.
- Incorporating leg curling into your workout routine can help improve balance and reduce the risk of injury.