Leg Exercise (Noun)
Meaning
Exercise designed to strengthen the leg muscles.
Classification
Nouns denoting acts or actions.
Examples
- Squats are a great leg exercise for building strength and power in the quadriceps and hamstrings.
- Lunges are a compound leg exercise that target multiple muscle groups at once, including the quadriceps, hamstrings, and glutes.
- Leg press is a popular leg exercise among weightlifters, as it allows for heavy loads to be lifted while minimizing stress on the lower back.
- Calf raises are a common leg exercise used to strengthen the muscles in the lower legs, particularly the gastrocnemius and soleus.
- Deadlifts are a full-body exercise that also serve as a great leg exercise, working the quadriceps, hamstrings, and glutes.