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Calisthenics (Noun)

The practice of calisthenic exercises; "calisthenics is recommended for general good health".

Nouns denoting acts or actions.

Regular calisthenics can help improve cardiovascular health and increase overall flexibility.
She started doing calisthenics in her backyard to get in shape for the summer.
The doctor recommended calisthenics as a low-impact way to recover from her injury.
Calisthenics is a great way to stay fit while traveling because it doesn't require any equipment.
The school incorporated calisthenics into the physical education curriculum to promote student wellness.

Light exercises designed to promote general fitness; "several different calisthenics were illustrated in the video".

Nouns denoting acts or actions.

She began each morning with a series of calisthenics to get her blood flowing and energize her for the day ahead.
The personal trainer demonstrated several different calisthenics that could be done at home with no special equipment.
In physical education class, the students were required to perform a set of calisthenics to warm up before each activity.
After her surgery, her doctor recommended doing gentle calisthenics to regain her strength and flexibility.
The instructor emphasized the importance of doing regular calisthenics to maintain flexibility and balance as we age.