Autogenic Training (Noun)
Meaning
Training patients in self-induced relaxation.
Classification
Nouns denoting acts or actions.
Examples
- Autogenic training is a method used to help patients learn self-induced relaxation techniques to reduce anxiety and stress.
- Autogenic training involves a series of exercises that help patients focus their attention inward and promote deep relaxation.
- Through autogenic training, patients can learn to control their body's physiological responses and induce a state of deep relaxation.
- Autogenic training is often used in conjunction with other therapies, such as cognitive-behavioral therapy, to help patients manage anxiety and depression.
- By learning autogenic training techniques, patients can develop greater control over their body's response to stress and anxiety, leading to improved overall well-being.