Autogenic Therapy (Noun)
Meaning
Training patients in self-induced relaxation.
Classification
Nouns denoting acts or actions.
Examples
- Autogenic therapy is a form of training that teaches patients to induce a state of deep relaxation through visualization and progressive muscle relaxation techniques.
- The goal of autogenic therapy is to help patients learn to manage stress and anxiety by training them in self-induced relaxation techniques.
- Autogenic therapy involves training patients to focus their attention inward and use visualization and breathing techniques to induce a state of deep relaxation.
- Through autogenic therapy, patients can learn to induce a state of relaxation that can help reduce symptoms of anxiety and depression.
- Autogenic therapy is often used in conjunction with other types of therapy to help patients manage chronic pain, insomnia, and other conditions that can be alleviated through relaxation techniques.