Pubococcygeus Exercises (Noun)
Meaning
Exercises for women designed to improve the ability to hold urine.
Classification
Nouns denoting acts or actions.
Examples
- Regular pubococcygeus exercises can help women regain bladder control and reduce the risk of incontinence.
- Performing pubococcygeus exercises during pregnancy can help strengthen the pelvic floor muscles and make childbirth easier.
- Women who experience stress incontinence may benefit from doing pubococcygeus exercises to improve their bladder control.
- Pubococcygeus exercises, also known as Kegel exercises, can be done discreetly anywhere and at any time to help strengthen the pelvic floor muscles.
- By doing pubococcygeus exercises regularly, women can improve their ability to hold urine and reduce the risk of embarrassing accidents.