Kegel Exercises (Noun)
Meaning
Exercises for women designed to improve the ability to hold urine.
Classification
Nouns denoting acts or actions.
Examples
- Doctors often recommend Kegel exercises to pregnant women to strengthen their pelvic muscles and avoid incontinence during childbirth.
- The physical therapist instructed her patient to do Kegel exercises three times a day to treat her urinary incontinence.
- Women who experience stress incontinence can benefit significantly from doing regular Kegel exercises.
- After childbirth, many new mothers perform Kegel exercises as part of their postpartum recovery to regain bladder control.
- Kegel exercises are essential for women with weakened pelvic floor muscles that cause them to leak urine when they cough or sneeze.