Isometrics (Noun)
Meaning
Muscle-building exercises (or a system of musclebuilding exercises) involving muscular contractions against resistance without movement (the muscles contracts but the length of the muscle does not change).
Classification
Nouns denoting acts or actions.
Examples
- Isometrics were introduced as a new concept in muscle building by incorporating a range of movements targeting different muscle groups without weights or any heavy equipment.
- Martial artists incorporate isometrics into their strength training routines to improve focus, mental toughness, and stability.
- Using isometrics can enhance core strength, which is considered crucial for maintaining good posture and staying healthy.
- One benefit of doing isometrics at home is the absence of any equipment costs, making it a popular workout option for those on a tight budget.
- Many physiotherapists prescribe a regimen of isometrics to help patients recover from certain types of muscle strain and to regain their flexibility and strength.