Isometric Exercise (Noun)
Meaning
Muscle-building exercises (or a system of musclebuilding exercises) involving muscular contractions against resistance without movement (the muscles contracts but the length of the muscle does not change).
Classification
Nouns denoting acts or actions.
Examples
- Isometric exercises, such as planks and wall sits, are often used by athletes to improve core strength and stability.
- She incorporates isometric exercises into her workout routine to increase muscle endurance and overall fitness.
- The physical therapist recommended a series of isometric exercises to help strengthen the patient's injured shoulder muscles.
- In his book, the fitness expert emphasizes the importance of incorporating isometric exercises into a well-rounded workout routine for maximum muscle growth.
- The athlete's training program includes a variety of isometric exercises, such as glute bridges and leg raises, to target specific muscle groups.