Self-analysis (Noun)
Meaning 1
The application of psychotherapeutic principles to the analysis of your own personality.
Classification
Nouns denoting acts or actions.
Examples
- Through regular self-reflection and journaling, Emma was able to gain a deeper understanding of her thoughts and emotions, practicing a form of self-analysis that helped her make positive changes in her life.
- The psychologist encouraged her clients to engage in self-analysis exercises to better understand the underlying causes of their anxiety and develop more effective coping mechanisms.
- By exploring his own motivations and desires through self-analysis, Jack was able to identify areas where he needed to make adjustments in order to achieve his long-term goals.
- As part of her therapy, Sarah was taught self-analysis techniques to help her recognize and challenge negative thought patterns that had been holding her back for years.
- Through self-analysis, Michael gained insight into the ways in which his past experiences had shaped his current behaviors and relationships, and he was able to begin making meaningful changes to improve his life.
Meaning 2
A penetrating examination of your own beliefs and motives.
Classification
Nouns denoting cognitive processes and contents.
Examples
- The therapist encouraged her patients to engage in self-analysis to gain a deeper understanding of their emotions and behaviors.
- Through self-analysis, he was able to identify the underlying causes of his anxiety and develop strategies to manage it.
- Her journaling practice was a form of self-analysis that helped her process her thoughts and feelings about the difficult experience.
- Regular self-analysis helped her to recognize patterns of negative thinking that were holding her back from achieving her goals.
- After a painful breakup, she devoted herself to self-analysis to understand what had gone wrong and how she could grow from the experience.