Roughage (Noun)
Meaning
Coarse, indigestible plant food low in nutrients; its bulk stimulates intestinal peristalsis.
Classification
Nouns denoting foods and drinks.
Examples
- Eating enough roughage helps prevent constipation by adding bulk to stool and promoting regular bowel movements.
- Fiber is often referred to as roughage because it provides bulk in the diet but does not contain significant amounts of nutrients.
- Increasing your intake of roughage through foods like whole grains and vegetables can help support healthy digestion.
- Roughage like bran and celery can help cleanse the digestive system by moving food through the intestines.
- The high roughage content in cabbage and broccoli can cause gas and discomfort in some individuals.