Rem Sleep (Noun)
Meaning
A recurring sleep state during which dreaming occurs; a state of rapidly shifting eye movements during sleep.
Classification
Nouns denoting natural processes.
Examples
- REM sleep is a crucial stage of the sleep cycle where the brain processes and consolidates memories.
- During REM sleep, the brain's neurotransmitters are deactivated, causing the muscles to become paralyzed and preventing acting out dreams.
- Studies have shown that deprivation of REM sleep can lead to impaired cognitive function and increased risk of neurodegenerative diseases.
- The average person experiences 3-5 episodes of REM sleep per night, each lasting around 10-15 minutes.
- Research suggests that REM sleep plays an essential role in emotional regulation, with the brain processing and consolidating emotional experiences during this stage.