Pronation (Noun)
Meaning
Rotation of the hands and forearms so that the palms face downward.
Classification
Nouns denoting acts or actions.
Examples
- Pronation is essential in many racquet sports, including tennis, squash, and racquetball, as it gives players more control over their swings.
- Overpronation in golf can cause the hands to rotate in a way that will result in an uneven swing and ultimately an inaccurate shot.
- The instructor taught the beginner how to perform pronation movements to improve hand positioning in her serving technique.
- Many fitness experts believe that reducing pronation in exercises like push-ups can help alleviate strain on the wrists and forearms.
- Excessive pronation of the forearm during weightlifting can put unnecessary stress on the joints and muscles of the arm.