Orthodox Sleep (Noun)
Meaning
A recurring sleep state during which rapid eye movements do not occur and dreaming does not occur; accounts for about 75% of normal sleep time.
Classification
Nouns denoting natural processes.
Examples
- During the orthodox sleep phase, the brain waves slow down, and the body becomes less responsive to the environment.
- It is essential to allow yourself several hours of orthodox sleep each night for optimal physical and mental recovery.
- Orthodox sleep is the only stage where your body actually repairs and regenerates damaged cells.
- The most critical part of a normal sleep cycle is the orthodox sleep state, which constitutes about 75% of a full night's rest.
- Getting enough orthodox sleep has profound effects on one's cognitive functions, concentration, and problem-solving skills.