Muscular Tonus (Noun)
Meaning
Normal tonicity of the muscles; "exercise improves muscle tone".
Classification
Nouns denoting natural processes.
Examples
- Engaging in regular physical activity is essential to maintain muscular tonus as we age, preventing muscle weakness and osteoporosis.
- The Pilates exercise regimen focuses on strengthening the core muscles, which enhances overall muscular tonus, resulting in better posture and reduced back pain.
- Resistance training helps improve muscular tonus by increasing muscle mass and enhancing the contraction force of the muscles.
- People who engage in regular exercise typically exhibit higher levels of muscular tonus compared to those with sedentary lifestyles.
- Increased muscular tonus is often seen in athletes who participate in sports that require high levels of strength, power, and endurance, such as Olympic weightlifters.