Knee Bend (Noun)
Meaning
Exercising by repeatedly assuming a crouching position with the knees bent; strengthens the leg muscles.
Classification
Nouns denoting acts or actions.
Examples
- To perform a proper squat, you must master the knee bend, engaging your core for balance.
- Lower body exercises, like the knee bend, work multiple muscle groups at once.
- Personal trainers agree that the knee bend is one of the most effective ways to strengthen quadriceps.
- Knee bends can also improve flexibility as they stretch your legs and hip joints.
- Experts warn of potential knee injury if the knee bend is done with improper form.