Interoception (Noun)
Meaning
Sensitivity to stimuli originating inside of the body.
Classification
Nouns denoting cognitive processes and contents.
Examples
- The yoga instructor encouraged her students to tune into their interoception, paying attention to the subtle sensations in their bodies as they moved through the poses.
- Research has shown that individuals with anxiety disorders often have altered interoception, leading to an increased awareness of bodily sensations such as a racing heart or tight muscles.
- The meditation practice helped her develop greater interoception, allowing her to recognize the physical sensations of hunger and fullness and eat more mindfully.
- Studies have found that interoception is closely linked to emotional regulation, with individuals who are more attuned to their internal bodily sensations better able to manage stress and anxiety.
- The athlete's interoception allowed her to sense even slight changes in her body's physiological state, enabling her to optimize her performance and avoid injury.