Hypnagogue (Noun)
Meaning
An agent that induces drowsiness or sleep.
Classification
Nouns denoting substances.
Examples
- A warm bath before bedtime often acts as a natural hypnagogue to prepare the body for sleep.
- Herbal teas containing valerian root have been used as a hypnagogue for centuries to induce relaxation and drowsiness.
- Certain scents, such as lavender and vanilla, are believed to be effective hypnagogues, promoting relaxation and sleepiness.
- In some cases, the soothing sounds of white noise machines can be an effective hypnagogue, lulling people into a restful sleep.
- Over-the-counter medications, including those containing melatonin or antihistamines, are common synthetic hypnagogues that induce sleep.