Gluteus Medius (Noun)
Meaning
The middle of the three gluteal muscles.
Classification
Nouns denoting body parts.
Examples
- The gluteus medius is a fan-shaped muscle located on the outer aspect of the hip that plays a crucial role in hip abduction and medial rotation.
- Athletes who participate in sports that involve a lot of running and rapid changes of direction are at increased risk of straining their gluteus medius.
- Strengthening the gluteus medius through exercises such as side lunges and clamshell lifts can help improve hip stability and reduce the risk of injury.
- Weakness in the gluteus medius can contribute to a range of issues, including lower back pain and poor posture.
- The gluteus medius is often targeted in physical therapy programs aimed at rehabilitating hip and lower back injuries.