Free Weight (Noun)
Meaning
Sports equipment used in calisthenic exercises and weightlifting; it is not attached to anything and is raised and lowered by use of the hands and arms.
Classification
Nouns denoting man-made objects.
Examples
- The athlete carefully lifted the free weight off the floor and began to perform a series of bicep curls.
- Using free weights allows for a greater range of motion and can help improve overall strength and flexibility.
- The personal trainer recommended that her client start with lighter free weights and gradually increase the weight as they became stronger.
- Free weights such as dumbbells and kettlebells are often preferred by weightlifters because they allow for more natural movement patterns.
- The gym was equipped with a variety of free weights, including barbells, plates, and adjustable dumbbells.