Folate (Noun)
Meaning
A B vitamin that is essential for cell growth and reproduction.
Classification
Nouns denoting substances.
Examples
- Folate is a crucial nutrient found in leafy green vegetables, such as spinach and kale, which is essential for preventing birth defects.
- Foods rich in folate, like fortified cereals and legumes, are often recommended for pregnant women to ensure proper fetal development.
- Research has shown that adequate intake of folate reduces the risk of anemia, particularly in individuals with a family history of the condition.
- Fresh fruits and vegetables are excellent sources of folate, providing essential B vitamins for overall health and well-being.
- Women trying to conceive should take a prenatal vitamin supplement containing folate to minimize the risk of birth defects and promote healthy fetal growth.