Carbohydrate Loading (Noun)
Meaning
A diet of foods high in starch that increases carbohydrate reserves in muscles; "carbo loading is used by endurance athletes just before competing".
Classification
Nouns denoting foods and drinks.
Examples
- Many marathon runners practice carbohydrate loading in the days leading up to a big event to maximize their energy stores.
- Carbohydrate loading has become a popular pre-competition ritual among endurance athletes seeking a performance boost.
- By shifting her diet to focus on high-carb foods, the cyclist was able to engage in more intense training sessions thanks to carbohydrate loading.
- Endurance athletes swear by carbohydrate loading as a way to delay fatigue during long events.
- In the week before a triathlon, athletes often rely on carbohydrate loading to supercharge their muscles for the competition.